4-Weeks of Bodyweight Fitness: Vol 1

4-Weeks of Bodyweight Fitness: Vol 1

Regular price $30.00

The Bodyweight Fitness Training Program includes 4 weeks of progressive training that you can do at home or on the go with no equipment needed.

Finally... A bodyweight program that isn't boring and actually works!

  • 4 weeks of progressive training
  • 6 workouts / week
  • 30-45min training sessions
  • Zero equipment required
  • Video instruction included
  • Email support if you have any questions about the program or movements
Let me help you get into the shape you have always wanted to be in!

I have been training my body for 37 years and training others for over 30, with tens of thousands of one on one sessions. Believe me when I say I have seen it all. The good news is that you get to benefit from my experience. I have navigated through all of the fitness fads and I’m here to bring you training that WORKS! AT ANY AGE!

This program was built around my personal training philosophy, which combines strength training, cardio, plyometrics, and balance training to create a total body training system!

The truth is, fitness is a lifestyle not just a look. It means taking care of your body inside and out, so that it can do everything you want it to at ANY age. Stop using age, or lack of equipment, as an excuse and let’s get moving!