I have been training my body for 37 years and training others for over 30, with tens of thousands of one on one sessions. Believe me when I say I have seen it all. The good news is that you get to benefit from my experience. I have navigated through all of the fitness fads and I’m here to bring you training that WORKS! AT ANY AGE!
This program was built around my personal training philosophy, which combines strength training, cardio, plyometrics, and balance training to create a total body training system!
The truth is, fitness is a lifestyle not just a look. It means taking care of your body inside and out, so that it can do everything you want it to at ANY age. Stop using age, or lack of equipment, as an excuse and let’s get moving!