As one of the most sought after trainers in Hollywood, I'm known for working with A list celebs, musicians, and executives. I have written articles for every major fitness magazine and had 3 fitness television shows. In 2016 I even won my age group at the Crossfit Games. I train people to not only look great but actually have real fitness to back it up.
I have been training my body for 37 years and training others for over 30 with tens of thousands of one on one sessions. Believe me when I say I have seen it all. The good news is that you get to benefit from my experience. I have navigated through all of the fitness fads and I’m here to bring you training that WORKS! AT ANY AGE!
My philosophy combines strength training, cardio, plyometrics, and balance training to create a total body training system. You are probably thinking, sounds great but what does that mean?
When we’re in our 20’s the goal was to have good beach muscles and look good naked. Those are still excellent goals to have but now you probably realize that if you don’t ever stretch then you can’t tie your shoes or get on the floor with your kids.
Fitness is a lifestyle not just a look. It is taking care of your body inside and out so that it can do everything you want it to at any age. Stop using age as an excuse and let’s get moving!